What are the miraculous benefits of drinking water mixed with basil? What else should one pay attention to?
Health Benefits of Drinking Tulsi (Holy Basil) Water
Tulsi, also known as holy basil, is a revered plant in India with a long history of use in Ayurvedic medicine. Drinking water infused with tulsi leaves offers a range of potential health benefits due to the presence of various beneficial compounds. Here's a closer look at some of the key benefits:
Immunity Boosting Properties
Tulsi leaves are rich in antioxidants and essential oils like eugenol, which have antimicrobial, anti-inflammatory, and immunomodulatory properties. Consuming tulsi-infused water can help strengthen the immune system, making the body more resilient to infections and illnesses.
Stress Relief and Mental Well-being
Tulsi is considered an adaptogen, which means it helps the body adapt to stress and promotes mental balance. Drinking tulsi water can have a calming effect on the nervous system, reducing stress levels and improving overall mental well-being.
Digestive Health
Tulsi leaves stimulate digestive enzymes, thereby enhancing digestion and promoting gut health. Drinking tulsi-infused water can aid in relieving bloating, gas, and indigestion. It also helps maintain regular bowel movements and prevents constipation.
डिटॉक्सिकेशन
Tulsi has detoxifying properties that help cleanse the body of toxins and metabolic wastes. It supports the liver and kidneys in their detoxification processes, promoting overall detoxification and improving the body's natural cleansing mechanisms.
Respiratory Benefits
Tulsi is beneficial for respiratory health due to its expectorant and antitussive properties. Drinking tulsi water can help alleviate symptoms of respiratory disorders such as cough, cold, bronchitis, and asthma. It also aids in clearing congestion and soothing inflamed airways.
How to Prepare Tulsi-Infused Water:
- Take 4-5 fresh tulsi leaves (washed thoroughly).
- Boil a cup of water and add the tulsi leaves to it.
- Let it steep for 5-10 minutes, allowing the beneficial compounds to infuse into the water.
- Strain the leaves and drink the infused water warm or at room temperature.
Precautions:
- Some individuals may be allergic to tulsi. If you experience any allergic reactions like itching, rash, or difficulty breathing, discontinue use and seek medical advice.
- Tulsi may interact with certain medications, such as blood-thinners or diabetes medications. Consult your healthcare provider before regularly consuming tulsi-infused water if you are on medications.
Incorporating tulsi-infused water into your daily routine can be a refreshing and health-promoting addition, providing a natural way to support various aspects of your well-being.
