How much water should people of which age normally drink in a day?
The amount of water a person needs to drink daily varies depending on age, gender, physical activity, and overall health. Here are some general guidelines:
Children:
- 1-3 years: 4 to 5 cups (1-1.2 liters) per day.
- 4-8 years: 5 to 7 cups (1.2-1.6 liters) per day.
- 9-13 years:
- Boys: 7 to 8 cups (1.6-1.9 liters) per day.
- Girls: 7 cups (1.6 liters) per day.
Adolescents and Adults:
- 14-18 years:
- Boys: 11 cups (2.6 liters) per day.
- Girls: 8 cups (1.9 liters) per day.
- 19 years and older:
- Men: 13 cups (3 liters) per day.
- Women: 9 cups (2.2 liters) per day.
Older Adults:
- For people over 60 years, it is generally recommended to drink 8-10 cups (1.9-2.4 liters) of water daily, but this can vary based on health and physical condition.
These amounts are general recommendations and can vary based on body size, weight, and geographic location. More water may be needed during physical activities (like exercise and sports), in hot weather, or when ill.
